Classes

We offer classes for every level, and each class is capped at 20 people so everyone can get the individual attention they need. Don't see a package that fits your needs? Contact us to see how we can make something work for you. 

 
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Class Programming Includes:

Warm ups

New Technique or Combinations Of The Day

Circuit Training/Conditioning

Partner drills/Padwork/Heavybag

Stretching/Recovery

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