What We Offer
Omni Movement's mission is to be a top provider of health, fitness and MMA (Mixed Martial Arts) needs in the East Bay area. We offer a variety of fitness training packages that combine MMA training and aspects of strength training for people of all ages and physical abilities. We provide clients with unconventional training regiments in order to teach an effective movement and mobility system without the high risk of injury. Our clients are athletes and fitness enthusiasts who are looking to improve their functional strength, power, conditioning and agility using calisthenics, plyometrics, isokinetic training and more. We offer a full-range of options (group & personal training) for learning new human movement skills and achieving your fitness goals in a unique training environment under the guidance of experienced certified professionals.
Muay Thai Training
Thailand's national sport, Muay Thai can be translated to, "the science of eight limbs." This unique fighting style utilizes punches, kicks, elbows, knee strikes and also clinches. Our Muay Thai program consists of pad work, bag training, different combinations, drills and sparring. The majority of the techniques taught in Muay Thai requires the use of the entire body by rotating the hip with each strike. With round after round of hitting pads, heavy bags and clinch work, clients are sure to experience an exciting and dynamic work out.
Omni Movement's submission grappling program incorporates no gi jiu jitsu in order to be more effective when training for mixed martial arts. A key concept of jiu jitsu is that with proper use of technique and skill, it is possible for a smaller individual to defend against a larger individual. This style of fighting emphasizes on getting an opponent to the ground. Compared to Muay Thai, Jiu Jitsu is a safer alternative for learning self defense while also achieving your fitness goals. Clients will be able to learn how to properly apply joint-locks and choke-holds through drills and rolling (sparring) with individuals.
Mixed Martial Arts
Omni Movement also offers services to support and manage MMA fighters by providing quality coaching, diet/nutrition planning, and media production to market clients. We are one of the few training facilities in the East Bay looking to help build fighters from the ground up. Our goal is to create a level of synergy between coaches and student that will achieve elite success. Under our training system and management, we provide a solid foundation for ambitious fighters that pushes the industry's standard.
Learn Human Movement
We go beyond what a warehouse gym or a standard commercial gym can offer. Not only do we offer quality fitness training, we provide members with the opportunity to attend MMA and strength training seminars in which they are able to learn new techniques that can help achieve their fitne