Personal Training

We offer a variety of Personal Training sessions from Boxing, Muay Thai (Kickboxing), & Strength Training. We have a range of cliental from absolute beginners looking to get in shape to Professional Fighters & Athletes looking to win their World Title. Each session is customized to fit your specific needs and is 1 hour long. These sessions are a great way for new individuals to learn the fundamentals of their discipline faster and in a more personal setting with an Instructor.

Price: 

1 Session: $90

5 Sessions: $400

10 Sessions: $700

Online Training

Tired of making your own workout routine and not knowing if you’ll get the best results? Looking for a workout program that is custom tailored to fit your needs, but unable to make personal training work for you? With our online training program, you get access to 3 Custom tailored workouts to suit your goals and needs. For fighters, we have specific programs to help you achieve your peak during fight camp. These are the same workouts we personally use for our competition team. You’ll be able to speak to our Personal Trainers directly each week for any workout questions or if you need some extra motivation. Our YouTube Channel will contain technique breakdowns and other fitness tips that will be available as well to help you along with your fitness journey with us.

Price: 

1 Month: $80

2 Month: $150

4 Month: $280

1 Month Iron Glutes & Abs Program

Try our Kinesiologist approved program to help develop more glute and ab muscles. This program is great for beginners and all you need a minimal training equipment (Medicine ball and resistance bands) at your own home or standard fitness gym. We’ll send you digital PDF copy that you are able to follow with ease. You can also view our YouTube channel for more detailed technique breakdowns on all exercises.

Expert Guidance & Motivation

Emphasizing on results & safety - we are a Kinesiologist owned and operated facility. From physical therapy rehab to fight camps - we have been perfecting our own teaching system throughout the years to give you the best results.

Fun & Effective

Many of our clients come to us because they are tired of the typical workout routine and is looking to mix things up. Our martial arts (Boxing & Muay Thai Kickboxing) are all great ways to learn self defense and get in shape at the same time.    

Nutrition Consultation

Results are made in and out of the gym as well. It is important to be eating well and understand how nutrition plays a big role in creating a long lasting lifestyle change. This is why we include this important part in your personal training sessions.