BOX n' Burn 6 Week BOOTCAMP:
- Learn life saving skills and get in shape at the same time! Small Group Self Defense & Fitness designed to help women start their fitness journey the right way.
- Nutritional Workshop & Consultation & Diet Plans. Results are made through the gym AND kitchen. Schedule appointment only.
- 3 Work Outs each week, our program is designed to engage you both physically and mentally. Clients will be able to experience new movement patterns and a boost in self confidence.
- Our instructors have tested their technique in battle. Classes are led by experienced Coaches that have competition and championship level experience.
- We are a Kinesiologist owned & operated facility with 50+ 5/5 Star Reviews on Facebook.
- Starts July 29th 2019!
- Total Price: $299
- NO REFUNDS!
OMNI is looking to help empower 15 women from the Richmond, Albany, El Cerrito & San Rafael area who are ready to start their fitness journey.
Our goal is to teach women proper self defense tactics using our proven program that will also help you lose weight. Develop cardio and fitness as well as the basic fundamentals of striking. Strengthen your core and body to help prevent future injuries.
Available Timeframes (3 Classes each Week):
Women's Only: Tuesday, Thursday 7-8 PM Saturday 10-11 AM
Adult’s Class: Monday, Tuesday, Friday 7-8 AM
Noon Adult’s Class: Tuesday, Thursday 12-1PM & Saturday 11AM-12PM